F Finish

TODAY

The day is already planned.

Execute. Do not decide.

THE PLAN

Today, in 20/10 blocks

FOCUS SPRINTNo switching. No distractions.

The plan decides. You begin.

20:00
CAPACITY

How are you today?

Fills itself from Whoop each morning; tap a number to override.
1 poor · 5 great
1 light · 5 brutal
1 calm · 5 heavy
PRIME TOMORROW · 18:15

Where the day is won

PROJECT SHEET

Create a project

INBOX

Capture the thought

PRIME SHEET

Take something on, properly

OUT & ABOUT

The run

PORTABLE DATA

Backup and move

Export a backup while testing. When Friday is ready on the Mac, this file will carry your projects, inbox, tasks, and completed work with it.

FRIDAY CLOUD

Secure cross-device sync

Connect this device with a one-time pairing code. Finish keeps working offline and synchronizes changes when a connection is available.

UNDO · EARLIER VERSIONS
Not connected

No data leaves this browser unless you download it.

FRIDAY VOICE

Build “Ask Friday”

Create this once in Apple Shortcuts. Afterward, say “Siri, Ask Friday,” assign it to the Action Button or Back Tap, and add it to Apple Watch.

  1. Dictate TextThis captures what you say after invoking the shortcut.
  2. Get Contents of URLMethod: POST. Use the Friday Voice endpoint below.
  3. Add two headersAuthorization: Bearer [your token]
    Content-Type: application/json
  4. Add a JSON request bodymessage = Dictated Text, surface = shortcut, threadId = iphone-voice.
  5. Speak TextSpeak the spokenText value returned by Friday.

The token controls your private Friday account. Paste it only into your personal Shortcut and never share it.

Connect Friday Cloud first if this device is not paired.