F Finish
Saved locally

TODAY

The day is already planned.

Execute. Do not decide.

CAPACITY · 30 SECONDS

How are you today?

1 poor · 5 great
1 light · 5 brutal
1 calm · 5 heavy
THE PLAN

Today, in 20/10 blocks

NOW LETTER

What matters right now

PRIME TOMORROW

Where the day is won

PRIMES

Systems worth doing on purpose

FRIDAY

20/10 FOCUS CYCLE

The plan decides. You begin.

Twenty minutes on the block's task, then a full ten-minute reset.

0 cycles today 0 focus minutes
FOCUS SPRINT No switching. No distractions.
20:00

PROJECT SHEET

Create a project

INBOX

Capture the thought

PRIME SHEET · ATOMIC HABITS

Take something on, properly

PORTABLE DATA

Backup and move

Export a backup while testing. When Friday is ready on the Mac, this file will carry your projects, inbox, tasks, and completed work with it.

FRIDAY CLOUD

Secure cross-device sync

Connect this device with a one-time pairing code. Finish keeps working offline and synchronizes changes when a connection is available.

UNDO · EARLIER VERSIONS
Not connected

No data leaves this browser unless you download it.

FRIDAY VOICE

Build “Ask Friday”

Create this once in Apple Shortcuts. Afterward, say “Siri, Ask Friday,” assign it to the Action Button or Back Tap, and add it to Apple Watch.

  1. Dictate TextThis captures what you say after invoking the shortcut.
  2. Get Contents of URLMethod: POST. Use the Friday Voice endpoint below.
  3. Add two headersAuthorization: Bearer [your token]
    Content-Type: application/json
  4. Add a JSON request bodymessage = Dictated Text, surface = shortcut, threadId = iphone-voice.
  5. Speak TextSpeak the spokenText value returned by Friday.

The token controls your private Friday account. Paste it only into your personal Shortcut and never share it.

Connect Friday Cloud first if this device is not paired.